What Is A Mental Health Day?

What is a mental health day

A mental health day is a term that is gaining recognition and importance in today’s fast-paced and high-pressure society. As we become more aware of the impact of stress and mental health on our overall well-being, taking time off to prioritize our mental health has become an essential practice. In this article, we will explore […]

What Is The Difference Between Mental Health & Behavioral Health?

The difference between mental health & behavioral health

Understanding Mental Health

Embracing Open Conversations About Mental Health

Embracing open conversations about mental health in nm

Mental health is a topic that has long been shrouded in silence. However, it is crucial to understand the vitality of discussing and addressing mental health. By opening up conversations about mental health, we can help break down barriers, reduce stigma, and promote understanding.

Practicing Mindfulness During Holiday Gatherings: Staying Present and Savoring Connections

Practicing mindfulness during holiday gatherings: staying present and savoring connections

In today’s fast-paced world, it can be challenging to stay present and fully engaged, especially during holiday gatherings. However, by practicing mindfulness, we can cultivate a greater sense of awareness and appreciation for the present moment, allowing us to savor the connections we make with others.

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